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Working out is always more fun with friends! I am pleased to offer classes on Tuesdays and Thursdays at 6 am and Fridays at 6:15 am.
Gain confidence and strength all while having FUN!!!
SoulFUSION is a creative blend of yoga-inspired FLOWS, balance sequences and body weight training all set to crazy FUN music!
Classes offered on Tuesday/ Thursday mornings at 6 a.m.
I believe that no matter your age, working on your mobility, flexibility and balance will help prevent injuries and improve performance no matter your sport. Join me for a 45 minute session focused on those three areas of fitness. Classes are Fridays at 6:15 a.m. Click the Book Your Class Now Button above to reserve your spot.